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There is NO single Magic Bullet. Your BEST health will be a combination of the above PLUS your treatment protocol.
Here are two recent studies appearing in journals and additional support from prior studies.
One of the issues we have explained is that generally only small studies are done on natural substances. Large scale trials require millions of dollars.
Big Pharma has specifically refused to be involved since they seek profit and cannot patent anything in nature.
Sometimes, all too often, researcher try to isolate an active element in a natural substance and make a drug - as if that were the ONLY important element. We disagree with this approach.
Thus decision-making takes place with a preponderance of small studies and not the large-scale randomized multi-center studies pharma drugs receive. On the other hand, natural substances usually have less to no toxicities while pharma drugs are always toxic.