	August 2010 - Newsletter
	Hardbody Outdoor Fitness Weight-Loss Program for the stars....YOU Start Strong, Finish Stronger


30 DAY HOF GUARANTEED Have you ever experienced personal training in a group setting? If not, then welcome to the Hardbody Outdoor Fitness [HOF] experience, where Nicole and Shawn will not only encourage you, but make sure that you're executing exercises to the best of your ability. Prepare yourself for a workout geared to get you results in 30 days or less or your money back. This won't be a walk in the park...but that's where we meet. Shawn "Chev"


Hi Valued Customer, Hope you're enjoying your summer so far. We are in full swing this summer and HOF is not letting up. We just completed 3 Rounds of 6-Week Evening Sessions. Yes, that's 18 weeks and we have one more 6-Week Session left, so find out how you can participate in either the morning or evening and FINISH the summer STRONGER. Class Schedule & Location M/T/TH/F 5:40AM - 6:40AM (meet at the playground ramp) T/TH 6:00PM - 7:00PM (meet at the playground ramp) Meadowbrook Park 5001 Meadowbrook Lane Ellicott City, MD DIRECTIONS TO MEADOWBROOK PARK Forward this message to a friend Have you seen this shirt around in Howard County? Hardbody Outdoor Fitness is a dynamic weight-loss fitness program that will challenge you physically to reach your fitness goals. From TRX Suspension Training, rope jumping, resistance drills and bodyweight exercises, you will encounter a new workout everyday to keep your muscles from reaching any plateaus. Plateaus are a no-no!! HOF is suitable for beginners with an active lifestyle, as well as those who are looking to maintain strength and flexibility. Contact us now for a FREE ONE WEEK TRIAL. info@hardbodyoutdoorfitness.com WHO ARE YOUR [HOF] TRAINERS? Shawn and Nicole. Two trainers with one goal....your safety! We have a blast training people, but to assure your safety, we will ask you a series of questions about your prior fitness level, assess for proper form every step of the way and make sure that each session is a customized session to suit your needs. We not only train you, but we encourage each other by participating in triathlons and marathons together, and continue to keep abreast of the trends in the fitness industry and keep you informed. What do we do when we're not training? One of us is a senior surgical vet technician and the other does oncology research for the government. Take a guess..... Shawn Chevalier, CPT, Owner Nicole Remeikis-Bishop, CPT, Trainer [HOF] RUNNING FOR A CAUSE - TRAILFIGHT 5K Hardbody Outdoor Fitness was one of the sponsors for the TRAILFIGHT 5K on July 17, 2010. Members of the HOF Team came out and participated to benefit the Ulman Cancer Fund. For some members, it was their first 5K and others beat their own PRs (personal records) from previously raced 5Ks. This race was put on by the TEAMFIGHT Triathlon coaches; Mike Lombardo and Danny & Suzy Serpico. Shawn is a member of TEAMFIGHT, a non-profit organization aimed to train athletes for endurance races (triathlons specifically) along with fundraising for the Ulman Cancer Center benefitting young adults with cancer. We're coached by one of the best; Suzy Serpico. Read more about the Ulman Cancer Fund and families that receive these funds. ULMAN CANCER FUND & TEAMFIGHT GETTING READY FOR AFLAC IRONGIRL There will be 4 members from the HOF team who will become IronGirls this summer. Each member has a unique story and used the fitness training for HOF to help with their initial weight-loss, endurance and overall maintenance. Swim training, brick workouts (run/bike/run workouts) and encouragement go a long way when doing your first triathlon. Make sure to check the HOF website for an update on Julie, Lisa, Sharon (pictured above) and Nadia's (picture below) experience, as they participate in IronGirl triathlon on August 22nd. The soon-to-be IronGirls participated in a Dress Rehearsal and took the plunge in Centennial Park Lake in Columbia. Over 850 IronGirls showed up. After the swim, many rode the IronGirl course and ran around Centennial Park (including Gatorade Hill). Swim - .62 miles Bike - 17.5 miles Run - 3.4 miles Gatorade Hill - Priceless	WORKING ON LABOR DAY Technically we're not!! Come out to the FREE park workout at 8AM. Time to start the Labor Day with a little labor. All you need to bring is a water bottle, a friend and that's it. Once again; FREE, FREE, FREE Where do we meet? Meadowbrook Park 5001 Meadowbrook Lane Ellicott City, MD 8:00AM - 9:15AM (meet at the playground ramp) Get there a few minutes before 8:00AM to fill-out a waiver and answer a few questions. Remember, safety first. Forward this message to a friend TOFU BURGER RECIPE You have to check this recipe out. If you have a food processor, you may love this one. Link directly to the recipe ROUND #4 EVENING SESSION - 8/17 to 9/23 As mentioned above, we went 18 weeks straight and had a great time. Each class was structured around a variety of focal points; strength, flexibility, balance, speed, endurance, agility, rehabilitation and recovery. Those who participate in the evenings have an added bonus to attend the morning class FREE during their 6-weeks. That's a total of 6 classes/week or 36 classes in 6 weeks. Not bad!!! Tues & Thurs 6:00PM - 7:00PM Meadowbrook Park 5001 Meadowbrook Lane Ellicott City, MD Are you looking to shed 10-15lbs? YES / NO Looking to work on your speed? YES / NO Core needs strengthening? YES / NO Thinking about doing a race? YES / NO If you answered "YES" to any of the above, come out for a FREE CLASS and see if it's for you. Make sure to check us out on Facebook for specials on registration (more on that below). Registration Fee - $160 Start Date: Tuesday, August 17th End Date: Thursday, September 23rd REGISTER NOW Forward this message to a friend ARE YOU ON FACEBOOK & YOUTUBE? How does HOF keep their members informed about fitness and nutrition? One tool is by using FACEBOOK. Hit the "LIKE" button and stay informed. Find out what we're up to and occasional membership specials. You won't know until you follow! HOF ON FACEBOOK With over 35 videos on YouTube, you can see the entire [HOF] team in action; some personal testimonials and a dynamic program that will make you burn over 600 calories in a workout. Get your Heart Rate (HR) monitor ready!! By the way, HOF has a HR monitor discount. Ask, ask, ask... HOF ON YOUTUBE WHAT'S GOING ON IN THE FALL? The summer is not over. [HOF] will be represented at the following events. We're either participating or volunteering, so keep an eye out for one of us from the team. We train hard...but put that training to the test. From 5ks to Ultra events..we have fun!! This could be your first time exercising or even thinking about an event. You're not alone, so consider this program, the best step you could take in seeing the new you. 1. AFLAC IronGirl Triathlon - 8/22 2. Annapolis 10 Miler - 8/29 3. Run to Remember - 9/11 4. Nation's Triathlon - 9/12 5. Ragnar 192 Miler/Relay - 9/25 6. Baltimore Running Festival - 10/16 7. Half Full Triathlon - 10/3 8. Marine Corps Marathon - 10/31 9. JFK 50 Miler - 11/20 FRIENDS OF HARDBODY Nic Ebright Sports Massage Nic Ebright focuses on techniques to help reduce swelling and restore the quality and function of connective tissues that surround and intertwine muscle, tendon, and bone. Nic is also a member of TEAMFIGHT and trains for various endurance events. Read more about Nic on his website. More on Nic Ebright Sports Massage Stay tuned for an update when the fall season starts. Here is a glimpse; 1. New HOF Website 2. An update about the 12 Week Fitness Challenge 2. The 2010 Race Schedule 3. New HOF Winter Location 4. New HOF sponsorships/races 5. Much more.... Spread the word and tell a friend about what we're up to. Forward this newsletter to a friend Sincerely, Shawn Chevalier HARDBODY OUTDOOR FITNESS, LLC