Last month Sustain published an article on the role that Cordyceps, a type of fungus, can play in fighting breast cancer. Did you know that virtually all edible mushrooms, even the lowly white button mushroom, can help strengthen the im
mune system? In a recent Arizona State University study, mice were fed a diet that included 2% common edible mushrooms. After 4 weeks, none of these mice showed any toxicity nor remarkable changes in their immune cells. However, when they were fed colon-cancer inducing agents, none of them developed the inflammation, cancer or weight loss typically seen in mice with similar exposure.

In Asia, mushrooms have long been used to ward off disease and promote vitality. Though many varieties have medicinal benefits, three species--Ganoderma lucidum (lingzhi or reishi), Lentinula edodes (shiitake), and Grifola fondosa (maitake) have received particular attention for their antimicrobial and anti-tumor activities. Research has also demonstrated that these species help to lower cholesterol, regulate blood sugar and assist liver recovery against damaging agents such as alcohol.

In human terms, the Arizona State research dose would equal about 2.5 cups of raw mushrooms, so saute up a serving and enjoy! Can’t stand mushrooms? Sustain features Three Imperial Mushrooms by Sun-Ten Herbs, a concentrated extract of these the three immunity powerhouses mentioned above plus American ginseng, an effective adaptogen. Just two capsules a day is needed for health maintenance (higher doses prescribed for disease conditions). for more information

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In gua sha, the practitioner uses a flat tool to apply gentle friction to the skin of problem areas. This friction massage stimulates circulation to stagnant areas, encourages detoxification, and promotes a healthy immune response. In cupping, warmed glass cups are used to apply vacuum suction to the skin. It is often compared to a “reverse” deep tissue massage and very strongly promotes blood circulation and detoxification of the tissues, and energizes the lymphatic system. Your TCM practitioner can help you determine which modality is suitable for your condition. Both of these therapies are extremely helpful for chronic muscular tension, beginning stages of a cold, and a wide variety of disorders related to poor circulation.

Our bath salts use a combination of therapeutic minerals, herbal extracts and essential oils to soothe muscular aches and detoxify the skin during inflammatory conditions. Soak away your complaints and relax!

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Thai Massage For Couples: with Dia Wong L.Ac.
February 13, 2008, 3:00 - 5:00 PM, $80 per couple, $90 at the door
 
Join us for romance and fun as Certified Thai Yoga Therapist Dia Wong teaches the art of Thai Yoga Massage. This art is wonderfully bonding and sensual (as well as therapeutic) for lovers. You will learn how to pamper your loved one with a seated massage, a sensual hand and foot massage, and Dia’s signature head, shoulders and neck routine. Please wear loose comfortable clothing and bring a yoga mat and blanket.

Tea, juices and snacks are provided, and each couple will receive a gift bag of chocolate, sensual massage oil and a sample of Sustain’s signature Sexual Energy Tonic to take home. 

ENLIGHTENMENT HERE NOW: an evening with Bernard Gunther, Ph.D.
February 20, 2008, 1:00 - 3:00 PM, $25 tuition, $30 at the door
 
Enlightenment is not about practice or postponement, diet, austerity, karma or atonement; but totally know you at-one-ment in this moment.  This evening gathering will consists of a simple understand and some direct pointers to realize and maintaing this natural blissful being.
 
Bernard Gunther, Ph.D. was of the people who helped start the Esalen Institute, in Big Sur.  He is the author of many popular works including "Energy Ecstasy,"  "The Power of Meow," and the "Enlightenment CD."  He is currently awareness counseling in San Diego.

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