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Dear Fitness O2
Member,
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Welcome to the current issue of Your O2 newsletter. In this issue: launch of an
entry-level bootcamp program, the Re-Fit Bootcamp, as well as our non-contact Kickboxing sessions, Box O2
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Log on and tell us what you think about getting fit with Fitness O2. We strive to Make Fitness Fun providing you with great exercise programs and
information on how to stay fit and healthy, live longer and look better. We welcome your comments
and feedback!
In this edition...
- Promotions... Promotions... Promotions
- Making Fitness Fun: Jokes
- Bootcamps Schedule:
November
- Bad Habits That Make You Gain
Weight
- Did You Know? Bananas Help Fight Depression
and More
- How Do You Count These Calories? Web Tools Help You Do It!
- *New*Re-Fit: Entry-Level Bootcamp
Jokes to Make Fitness Fun!
Bootcamps Schedule: November 2009
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*New!* Re-Fit Bootcamp: Dhs
650
Starts 2nd November
At Safa Park, 7:30pm
Twice/week on Mon, Wed
8 sessions.
Renegade Bootcamp: Dhs
950
Starts 1st November
At Jumeirah Kite Surfing Beach or JBR (morning or evening sessions)
3 times a
week on Sun, Tue, Thu
12 sessions.
Box O2 Group Exercise: Dhs 650
Starts 2nd November
At Safa Park, 7:30pm
Twice/week on Mon, Wed
8 sessions.
Booty Bootcamp (ladies
only):Dhs 950
Starts 1st November
Jumeirah Kite Surfing Beach, 8:30am
3 times/week on Su, Tue, Thu
12 sessions. .
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Bad Habits That Make You Gain Weight
Eating too fast, lack of sleep, and the biggest myth: MISSING MEALS
and more, are habits that will indeed make us gain weight, a very interesting read on healthassist.net.
Did You Know? Bananas Help Fight Depression & More
"Bananas,
containing three natural sugars, sucrose, fructose and glucose combined with fiber, give an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout." More.
How Do You Count These
Calories?
Invariably, the reason why so many of us gain
weight easily is because we do not have any idea what our calorie intake is nor do we have any idea of what the calorie count of any food is. As a quick and
easy to remember benchmark, the daily intake of calories for a human being can vary greatly depending on age, sex, size, and other factors
but according to the UK Department of Health Estimated Average Requirements are:
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1940 Calories
for
Women
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2,550 Calories
for Men
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That said, here are some very easy to use and helpful web resources to
help you choose healthy food, including calorie calculators, quizzes, goal setting and more here.
Re-Fit: Entry-Level
Bootcamp
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Many people, not having done any form of exercising over a long period of time, prefer to get back into shape slowly,
getting ready progressively for an interval training program such as Renegade Bootcamp. Rejoice! Fitness O2 is launching a brand new type
of entry-level
bootcamp specifically designed to get you to a good level of fitness and prepare you for the next level
of your fitness journey: the adrenalin pumping Renegade Bootcamp.
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Relaunch of Football O2: Sessions Started 5
October
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Football O2 is back
after the summer break with 60 Kids already! The first session launched on Monday October 5th at Etihad School. All children ages 4-13
are welcomed. For more information, contact info@fitness02.com.
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Personal Training
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All our personal trainers are highly qualified to get you the results you are looking for, offering diverse
fitness programs and the motivation to enjoy exercise. We have male and female trainers available and we will find a trainer who will match your needs and
your training schedule. Our personal trainers will focus on your fitness goals, whether it’s running a marathon, climbing a mountain or fitting into a
new dress! For more information on our Personal Training packages, please contact us on: info@fitness02.com.
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