- *New* the Re-Fit Bootcamp: a Beginner's Bootcamp
- *New* Run-4-Ur-Life Bootcamp: Cardiovascular Endurance Bootcamp
- *New* Stretch Out Sessions Now Available!
- *New* Health Factory: Fitness O2 Promotion
- *Relaunch* Football O2 for Kids: Sessions Start 5th October
- In the News
- October Schedule: Renegade Bootcamp
- A "Blackberry" Kind of Fitness
- Just Like Facebook: Fitness Only Social Networks 

The Re-Fit Bootcamp: A Beginner's Bootcamp

Many people, not having done any form of exercising over a long period of time, prefer to get back into shape slowly, getting ready progressively for a more intense training program such as Renegade Bootcamp.  Rejoice! Fitness O2 is launching a brand new type of "entry level" bootcamp specifically designed to get you to a good level of fitness and prepared for the next level of your fitness journey: the high intensity, adrenalin pumping Renegade Bootcamp.

Run-4-Ur-Life Bootcamp: Cardiovascular Endurance

Do you want to run a Marathon, or maybe half a marathon, or maybe just 10Km?
Are you looking to improve your cardio endurance to perform better in a specific sport like Football or Rugby or Tennis?
Fitness O2's Run-4-Ur-Life Bootcamp focuses on just that: high intensity cardio endurance sessions only!  At two sessions per week, expect to boost your endurance, get ready for a Marathon, play longer with more stamina, or get an edge over your competitors in your sport.  For more information, contact info@fitness02.com.

Stretch Out Sessions Now Available

Stretch Out is a new program offered by Fitness O2. Stretching should be a part of everyone’s workout program. It improves core strength and posture, strengthens muscles and reduces stress. A regular stretch class can help to strengthen muscles, but can help in the healing of troubled muscles. So after a hard week or working out at bootcamp, come and join us as we Stretch Out!

Relaunch of Football O2: Sessions Start 5 October

Football O2 is back after the summer break! The first session will be on Monday October 5th at Etihad School.  All children ages 4-13 welcome.  For more information, contact info@fitness02.com.

Health Factory: Fitness O2 Promotion

In the News

Fitness O2 is pleased to announce we are teaming up with Reebok Middle-East.  We are very proud to be associated with a global brand such as Reebok.  Read more here.

Mark Greiner Sales and Marketing Manager R.B.K Middle East with Zena Habi, co- founder of Fitness O2.

Bootcamps Schedule: October 2009

*New* Re-Fit Bootcamp: Dhs 650 Starts 28 September At Safa Park, 7:30pm, twice/week 8 sessions. *New* Run-4-Ur-Life Bootcamp: Dhs 650 Starts 11 October Safa Park and Kite Surfing Beach 7:30pm, twice/week 8 sessions. *New* Stretch Out Sessions: Dhs 350 Starts 3rd October Kite Surfing Beach, 7:00pm Saturdays 4 sessions. Renegade Bootcamp: Dhs 950 Starts 27 September At Safa Park or JBR (morning or evening sessions), 3 times a week 12 sessions. Box O2 Group Exercise: Dhs 650 Starts 28 September At Safa Park, 7:30pm, twice/week 8 sessions. Booty Bootcamp: Dhs 950 Starts 27 September Kite Surfing Beach, 8:30am Su, Tue, Thu 12 sessions. .

Personal Training

All our personal trainers are highly qualified to get you the results you are looking for, offering diverse fitness programs and the motivation to enjoy exercise. We have male and female trainers available and we will find a trainer who will match your needs and your training schedule. Our personal trainers will focus on your fitness goals, whether it’s running a marathon, climbing a mountain or fitting into a new dress! For more information on our Personal Training packages, please contact us on:info@fitnessO2.com. 

A "Blackberry" Fitness For those of us who love our Blackberry, the Tech team at Fitness O2 has brought to our attention some applications for the Blackberry pertaining to Fitness, such as the Fitness Tracker, Ascendo Fitness and Total Fitness for Blackberry.  This article from bbgeeks.com will give you more information about the applications and links.  all of these and more.  Go on and test some of these applications and give us your feedback on our Facebook fan page.

Just Like Facebook: Fitness Only Social Networks

Did you know there are social networks, like Facebook or MySpace  that are actually dedicated to health and fitness, some of which help you motivate yourself further into achieving your goals: some of them include Traineo, Daily Burn, and Fitlink.  Read a full review on 15 of these social networks here.