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Dear
Sir/Madam,
In our
quest to make fitness
fun, we are happy to introduce to you our first
edition of Your
O2 newsletter.
Your O2's main
objective is to provide you with valuable yet short and easy-to-read
tips on health and fitness (under section "Health tips"), and keep
you up to date with Fitness
O2's latest news, and special promotions (under section
"Announcements"), we hope you will find it useful and resourceful, and
welcome your comments
and feedback!
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-
Fasting
& Exercise
- How
to Resolve the Motivation Question?
Fasting
& Exercise
Exercise after
breaking your fast or a few
hours prior.
Eat small portions, light
and easily digestible foods if you plan on working out after
breaking your fast.
If
you wish to weight train, you are better off doing it after
breaking your fast
Keep
training during Ramadan to avoid losing your
strength
and stamina..
Learn to listen to your
body at all
times - don’t exercise if your body is telling you not
to!
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How
to resolve the motivation question?
The
main thing is to make a commitment to get fit.
Look
for programs that are group activities and are fun (example
Renegade Bootcamp :-) ).
Joining
a team sport can help you to get back into exercise. The team
will
be relying on you to turn up, so you have added motivation to go.
You
can start with some light exercises in your home, if you’re feeling
uncomfortable.
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-
Ramadan Promotion: 150 Dhs Off
- Ramadan Donations
- In the News
- Renegade
Bootcamp Schedules
-
Personal
Training
Ramadan
Special Promotion:
150
Dhs OFF !
You will
benefit from a special
promotion during the
Holy Month of Ramadan for our Renegade
Bootamp:
Register
and Pay before August 20th, 2009 and get a
AED 150 discount (pay AED 800
instead of AED 950)*.
*Note: Early Bird
discount or any other offer are not applicable for the sessions during
the holy month of Ramdan.
Ramadan
Donations
During the Holy Month of Ramadan, Fitness O2 is collecting used running shoes for a Donation Campaign run by Volunteer in Dubai. We value your contribution, please contact us on:
info@fitnessO2.com.
In
the News
Co Founder
of Fitness O2 Named Reebok Ambassador, read more.
Janwa
Dajani, one of our Bootcampers climbs Kilimanjaro to raise
funds
for PEFO, read
more.
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Renegade
Bootcamps Schedule
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Renegade
Bootcamps (JBR and Jumeirah) sessions,
will all start on Sunday August 23rd:
JBR
Morning at 6am
JBR Evening at
7:30pm
Jumeirah Evening at
8pm.
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Personal
Training
We
are getting more queries about Personal
Training, indeed our highly qualified trainers
can train you at your home, your gym or even
outdoors. For more information on our
personal training packages, please contact us on:
info@fitnessO2.com.
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