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Dear Friends,
Please join me for a very special cooking class this Saturday Jan 28 at Jivamukti Yoga in Union Square. I'll be demonstrating 4 incredible recipes using the very best of the season's harvest. We'll do more than just cook and eat, I'll share with you some amazing insight into the nutritional value of the ingredients we use, and some tips on how to reduce your sugar cravings just by making these recipes! |
We couldn't be more flattered. Thank you Chow.com. Here's what they said: NEW STORES You can now find us in The Amish Market in Hells Kitchen, The Flatbush Food Coop, Natural Green Market in Gramercy, and Gracefully on Avenue A. Chelsea - we're coming for you next. Oh, and Washington, DC, we're at P & C Market on E. Capitol St. Hello Obama! FAVORITE WINTER SANDWICH
Faux Gras, Sliced Apples or Pears, Arugula, Cucumber on Ciabatta. For an extra delicious spin, FRY the apples for OMG responses. Pick some up today @
In Queens: Sai Organics, Greenline
Health Coaching & Cleansing
Studies show that the best way to make a change is to work with a counselor, and to work together for 6 months. This is the surest way to cement lifestyle change for the best. Sign up for a free introductory session with Ella, a Board Certified Health Coach and Wellness expert. by emailing . Ever wondered about doing a cleanse? Let's work together to make sure your cleanse is right for you, and that you go about in a way that has long-lasting effects.
"Of all the things that I've ever done for myself, nothing has had a greater positive impact on my health than working with Ella. I learned how to cook healthier, more delicious foods; I learned what foods to avoid and what foods make me feel great. I also learned that what you eat is not the only thing that feeds you. I feel more balanced now than I've felt in a long time and I owe this to Ella. I cannot recommend her highly enough. Thank you so much, Ella." Siobhan Kelly, Calypso Importers
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