<i>Allstate Life InsuranceSM</i> Boston 13.1 Marathon®
Escape To Miami


You are confirmed for the Publix Escape To Miami Triathlon on Sunday, September 29. This email contains all the information you will need to know prior to, during and after your race including Packet Pick-Up, what to expect on race day, and more. Please print this email as it will be your guide to the weekend.

Packet Pick-Up Times & Location

Wednesday, September 25
10 AM - 7 PM
Mack Cycle & Fitness
5995 Sunset Dr #1 Miami, FL

Thursday, September 26
10 AM - 7 PM
Mack Cycle & Fitness
5995 Sunset Dr #1 Miami, FL

Friday, September 27
10 AM - 7 PM
Mack Cycle & Fitness
5995 Sunset Dr #1 Miami, FL

Saturday, September 28
12 PM - 6 PM
Margaret Pace Park (Race Site)
1775 N. Bayshore Dr. Miami, FL

Athlete Check-In

Publix Escape to Miami Triathlon is sanctioned by USA Triathlon. You must be a current USAT member to participate or you will be required to purchase a one-day license ($12). You must furnish proof of current USAT membership and you must also present a photo I.D.


Relay Teams


Bike Check

All athletes must check their OWN bikes on Saturday, SEPTEMBER 28th at Margaret Pace Park from 12 PM – 6 PM. Once bikes are checked YOU WILL NOT BE PERMITTED TO REMOVE YOUR BIKE OUT OF TRANSITION FOR ANY REASON. The only time your bike will be removed is during the bike portion of the event. Bikes will ONLY be reclaimed after the last cyclist has completed the bike course, and an announcement has been made. You must still have your bracelet on in order for your bike to be returned.


Timing Chips

Timing chips will be distributed on Saturday, SEPTEMBER 28th, 2013 during bike check in. YOU MUST BRING YOUR CHIP ON SUNDAY, SEPTEMBER 29th IN ORDER TO COMPETE!!! The chip must be affixed to either ankle prior to the swim start and must be worn during the entire event. Relay team members must pass the chip to their teammate after completing their segment of the race. If your chip falls off during the race, please notify the timers at the finish line as you finish.
All chips must be returned to volunteers!
All missing chips/Velcro will result in a $30.00 charge!!!

Swim Cap

The swim cap placed in your race packet must be worn during the swim. Do not trade your swim cap with another athlete, as the caps are color-coded to assist race management in organizing you at the swim start.

Race Numbers

The adhesive bicycle frame number must be attached to your bike with the race number clearly visible from both sides of the bike. Do not affix the number to your bike frame until after you’re prepared to enter transition on Saturday. Lost bike numbers cannot be replaced!

The small adhesive helmet number must be worn on the front of your bike helmet.

The run number must be displayed during the run segment on the front of your body. Pin your number to your shirt, swimsuit, or race belt with the four safety pins provided in your race packet.

Body Markings

You will find a set of body marking tattoos in your packet. All participants must put provided tattoos on by SUNDAY, SEPTEMBER 29th before entering transition! THERE WILL BE NO BODY MARKING ON SUNDAY, SEPTEMBER 29th PRIOR TO THE START OF THE RACE. If you are a Clydesdale, Athena, or part of a Relay team you will receive an additional tattoo for your back right calf. In order to receive age tattoo you will need to register by September 4, 2013. Please wear shorts if age needs to be marked on Saturday, September 28th.

Body Marking Instructions:
1. Make sure skin is clean.
2. Remove the protective top sheet from the race number tattoos. Place the ink side (sticky side) to skin, making sure it is right side up on the locations demonstrated on the image to the left.
3. Hold a very wet, folded paper towel over the paper backer of the tattoo for a full 30 seconds. Make sure it gets wet all the way through. Take your time!
4. Peel the paper backer off the skin, leaving race number on your skin.
5. Follow steps 1-4 for other race number locations, age, logo, and category tattoo is necessary.

To Remove:
Soak the Tritats in baby oil, rubbing alcohol or nail polish remover for 30 seconds, then wipe away.

There are more detailed instructions on the paper backer of the tattoo.


The use of wetsuits during the swim will be allowed if the water temperature on race morning is 78.0 degrees or less. If the water temperature exceeds 78.0 degrees but is less than 84.0 degrees, an athlete may wear a wetsuit but will be ineligible for awards and USAT national ranking points. Speed suits will be allowed.


All equipment must be placed in the properly designated and individually assigned bike corral in clear bags provided. Bags will no longer be allowed along the fence. The front wheel of the bicycle must be down on the side of the assigned space. All participants must return their bicycles to an upright position in their designated bicycle corral. No person shall interfere with another participant’s equipment or impede the progress of another participant. All bar ends must be solidly plugged, to lessen the possibility of injury; they will be available for purchase at the Mack Cycle tent. No participant shall bring ANY glass containers into the transition area.
Penalty: Variable time penalty

Course Time Limits

Athletes who can not complete the disciplines within the time constraints will not be allowed to continue in the race. The following timelines will be strictly enforced during the race.

Olympic Distance (presented by Cytomax and Muscle Milk)
(Based on the last wave starting at 7:15 AM)
SWIM: All swimmers must be out of the water by 8:25 AM or 1 hour & 10 minutes
BIKE: All cyclists must be off the bike course by 10:25 AM or 3 hours & 10 minutes
RUN: All runners must be off the run course by 11:45 PM or 4 hours & 30 minutes

Sprint Distance (presented by Mack Cycle)
(Based on the last wave starting at 9:00 AM)
SWIM: All swimmers must be out of the water by 9:40 AM or 40 minutes
BIKE: All cyclists must be off the bike course by 11:15 AM or 2 hours & 15 minutes
RUN: All runners must be off the run course by 12:35 PM or 3 hours & 35 minutes

Wave/Ferry Assignments

Course Markers, Signage, Safety

The swim, bike and run courses will be marked with different types of signage/markers/cones to identify turns, hazards, aid stations and other items.

Island/Swim Course
Please reference wave and ferry loading information on the previous page.
Waves are based on age and gender.
Buoys: Keep buoys on your left shoulder; observe current to make sure you stay on course
Lifeguards and Support: Lifeguards and support vessels will line the course if assistance is needed please visibly raise your hand if you need assistance

Bike Course
Athletes will have access to one lane and the shoulder along the Causeway
Double orange arch (painted on ground): Denote hazards such as potholes, cracks and areas of concern
Orange/black course route barricades: Denote direction for the race
Yellow informational signage: Denote information throughout the race
Support: SAG vehicle will be available to pick up athletes and bikes that may not be able to continue throughout the race
It is the responsibility of the participant to fix flat tires and other mechanical issues with their bikes during the event.
Water bottle exchange (presented by Cytomax) – OLYMPIC ONLY:
Optional: Bikers will have the option to swap for a fresh water bottle at the beginning of lap 2
NOTE: Old water bottles will NOT be returned if dropped at the water bottle exchange

Run Course
Double orange arch (painted on ground): Denote hazards such as potholes, cracks and areas of concern
Orange/black course route barricades: Denote direction for the race
Water Stations: Water stations will be located at the base of the MacArthur Causeway, Jungle Island and at the turnaround near Star Island. The first two water stations are available on the return as well.

Transition Area Conduct:
For safety reasons, you will not be permitted to ride your bike in or out of the transition area. You must walk or run exiting transition until you reach the “mount line” on the road. When returning into transition you must get off your bicycle when you reach the “dismount line” on the road and you must walk or run. Please watch out for the other athletes as you move through transition and follow the instructions of race officials and volunteers.

Unsportsmanlike Conduct:
Unsportsmanlike conduct or the verbal abuse of any race official or volunteer during the race or at any time during the event weekend will result in your immediate disqualification.

Race Morning


• Valuables should not be left in the transition area, ANY OTHER ITEMS LEFT SHOULD BE PLACED IN CLEAR BAGS PROVIDED.
• Only athletes with wristbands are allowed inside the transition area.
• Bikes may not be passed over the barrier of the transition.
• Sprint athletes must be set-up and out of transition by 7 AM for the start of the Olympic Distance race.
• All USAT rules must be followed.
• Mounting/riding your bike inside the transition area is absolutely prohibited. If done so, you could be penalized or disqualified.
• Helmets must be worn at ALL times once mounted on the bike.

Race Morning Check List

• Wristbands/Caps/Race #’s/Clear bags (picked up Saturday if you did not previously pick up at early packet pick-up located at Mack Cycle & Fitness)
• Timing Chips (picked up Saturday)
• Bike Check (completed Saturday)
• Body Markings - TriTats (completed by Sunday before entering transition)

Parking Information

• Parking is available one block south of the park at the Omni Garage / Hilton Hotel (1601 Biscayne Blvd. Miami, FL 33132). The Omni garage is offering a flat rate fee of $15 on Sunday. In order to receive these discounts you must show race number or wristband. Re-entry will not be allowed and charge will occur for each ticket pulled. Access to the garage will be available from Biscayne Blvd., N. Bayshore Dr., or NE 17th Terr. (Publix Escape to Miami Triathlon does not manage nor profit from this garage).
• Additional parking will be available within walking distance of the park at the Marriott Hotel (1633 N. Bayshore Dr.) or at the Venetia Condo (555 NE 15th St., valet only). Standard parking rates apply. Meters are also available. Please park in marked lots and spaces only. Parking at bagged meters is prohibited and violators will be towed.

Timing and Results

Result receipts will be available at the results tent on race day. Please report any discrepancy to a race official prior to the start of the awards presentation. Athletes who do not wear the timing chip during the entire event will not be scored. Please note that the clock at finish line reflects the start time of the first swim wave.


If you are a top three finisher and cannot attend the awards presentation, we will mail you your award. Please visit us at the results tent to complete an awards form and make a $5 payment to have your medal shipped to you. Race results will be posted online immediately following the event. Please contact US Road Sports & Entertainment at 305-278-8668 if you were unable to pick up your award and did not fill out an awards form on race day.

Medical Care

Baptist Health South Florida will provide comprehensive medical care for all participants during the event. The biggest risk to athletes during the race is the potential of heat-related injuries associated with inadequate hydration prior to and during the event. Be sure to drink plenty of fluids throughout race weekend.

2013 Most Commonly Violated Rules

1. Helmets: Only helmets approved by the US Consumer Product Safety Commission (CPSC) may be used in USAT sanctioned events. Helmets must be worn at all times while on your bike. This means before, during, and after the event. Penalty: Disqualification

2. Chin Straps: Chin straps must be buckled at all times when on a bicycle. DO NOT unbuckle your chin strap unless you are off your bicycle. Penalty: Disqualification on the course; Variable time penalty in transition area only.

3. Outside Assistance: No assistance other than that offered by race and medical officials may be used. Triathlons and duathlons are individual tests of fitness. Penalty: Variable time penalty

4. Transition Area: No person shall interfere with another participant’s equipment or impede the progress of another participant. All bar ends must be solidly plugged. No participant shall bring ANY glass containers into the transition area. Penalty: Variable time penalty

5. Drafting: Drafting--keep at least three bike lengths of clear space between you and the cyclist in front. If you move into the zone, you must pass within 15 seconds. Position--keep to the right hand side of the lane of travel unless passing. Blocking--riding on the left side of the lane without passing anyone and interfering with other cyclists attempting to pass. Overtaken--once passed, you must immediately exit the draft zone from the rear, before attempting to pass again. Penalty: Variable time penalty

6. Headphones: Headphones, headsets, walkmans, ipods, mp3 players, or personal audio devices, etc. are not to be carried or worn at any time during the race. Penalty: Variable time penalty

7. Race numbers: All athletes are required to wear race numbers at all times during the run. Numbers must face the front and be clearly visible at all times. Numbers may not be cut or folded or altered in any way. DO NOT transfer your number to any other athlete or take a number from an athlete that is not competing. Penalty: Variable time penalty for missing or altered number, Disqualification and one year suspension from membership in USAT for transferring a number without race director permission.

8. Abandonment: All personal equipment and belongings taken out onto the course must stay on the athlete the entire time. No garbage, clothing, etc. shall be thrown on the course. Penalty: Variable time penalty

Best of luck and we'll see you at the finish line!


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