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News from the Triathlon at Pacific Grove

ATHLETE UPDATE #4
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Run Run Athlete!

Run the Rec TrailSo athletes, we've talked about the Swim and we've talked about the Bike in the previous newsletters (available here under Race News), so let's now round it out and talk about the run. Like the other legs of the course, we will talk laps here too. All of the Olympic Distance triathletes will run 3 laps while all you Sprint Distance triathletes will run 2 laps! Both distances will head from the Lovers Point grassy area where Transitions is set and out down the Recreation Trail. (Here's an extra word...if you are arriving a day or two early, definitely go on a run on the Recreation Trail, it's beautiful and you can't really get lost if you stay on the trail which is always my greatest fear when on vacation in a different place.) The turnaround point for the Olympic Distance and Sprint Distance are different, so please study up on your respective course maps. Both courses are flat and fast and finish on Ocean View Blvd. adjacent to the Lovers Point Parking Lot. All your friends and family can line the Finish Chute on Ocean View Blvd. to watch you cross the line!

The Olympic Distance Course Map is linked HERE! and the Sprint Distance Course Map is linked HERE!


5&10K Runners!

Your course is a bit different. Not better or worse, just different. You will be running along the scenic Ocean View Blvd. (Now triathletes, don't be jealous, you will see all the views when you are out there riding your bike.) Runners your course is an out-and-back. You will both start and end at the Lovers Point Park. 10K athletes will turnaround at Asilomar State Beach, and there will be one aid station available at the turnaround. 5K athletes will turnaround near the 12th Green of the Pacific Grove Municipal Golf Link Course. There will not be an aid station along the 5K course, but don't fret, there will be ample aid at the Finish for both distances. Check out this awesome depiction of your run course!
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Words on Nutrition from Experts

PowerBarPowerBar will be out on course to fuel you through your race. Nutrition is a complex beast to navigate...every person has a different theory, and you never know if your source is reputable, but with PowerBar, you don't have to worry about any of that. They have expert staff developing products that your body needs to perform, and they have expert staff willing and ready to give you some advice about nutrition. Read these words, courtesy of PowerBar, and lend some thought to your race-day nutrition. And thanks PowerBar for keeping us well-fueled!!


Quick Synopsis

Here's the shortest, sweetest schedule of events. The full schedule of events can always be found on the Tri-California website.

Friday, September 13
  • Expo & Packet Pick Up | 12:00PM - 7:00PM

Saturday, September 14

  • Expo | 7:00AM - 4:00PM
  • Olympic Distance Triathlon | 7:30AM
  • F1 Series Youth/Junior Elite Race | 11:45AM
  • Elite Draft Legal Race | 12:00PM

Sunday, September 9

  • Expo | 7:00AM - 12:00PM
  • 5K & 10K Run Race | 7:30AM
  • Sprint Distance Triathlon | 8:40AM

The Digital Guide is Here!

Read all about your race weekend in the Digital Athlete Guide! What is a Digital Athlete Guide you might ask?! Well, remember those lovely programs you get when you go to a football game or school play, chalk full of information about the cast and players and more. Well, it's kind of like that but all race related, and in an effort to save a tree or two and allow you to read all about the Triathlon at Pacific Grove from the comfort of your own home, it's a digital book. Crack it open over your morning cup of coffee or protein shake!
Digital Athlete Guide


A Buyer's Guide

2013 Pacific Grove JerseyBe on of the first 25 buyers each day at the Triathlon at Pacific Grove Merchandise Tent and receive a free gift! No minimum purchase and a new gift each day!

Shop now at tricaliforniastore.com for the brand new 2013 Pacific Grove cycling jersey. It's a custom short sleeve jersey in men's and women's sizing.
tricaliforniastore.com




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